The emotional charge in your body lasts 90 seconds.
This tool helps you ride it out.
That overwhelm, that freeze, that post-snap shame spiral — it's chemistry. And it has a lifespan.
90 seconds of physiological charge. After that, if you're still in it, your nervous system is caught in a loop.
The Rooted Reset tool interrupts that loop.
Pick how you're feeling right now and get a breathwork reset built specifically for that state — in the time it takes to make a mug of cacao.
currently Free / in beta. Enter your email to access it and receive updates as new resets are added.
One reset won't rewire years of dysregulation. But it's proof that your body can shift — and that's where everything starts.
Ready to go deeper?
message me the word RESET and let's book your 1:1 Rooted Reset session.